2025 wasn’t about slowing down or doing less for the sake of rest. It was about alignment. This year, I leaned fully into what I already know to be true: wellness works best when it’s consistent, intentional, and grounded in real life—not extremes or shortcuts. I didn’t overhaul everything. I refined what mattered. Consistency Is the Work The biggest lesson of 2025 was simple and unglamorous: consistency works. Walking regularly mattered more than pushing harder. Strength tra

If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...

This week, I’m lacing up my sneakers not just for myself, but for us. I’m hosting my very first Strut & Stroll walk—and I am so excited!...

Let’s be real, sis—snacking gets a bad rap. We’ve been told that snacking means we’re “cheating,” “ruining our diet,” or “lacking...

Sis, let’s be real—being over 35 hits different. Some days you’re on fire, knocking out your to-do list like a boss. Other days? You’re...

How many times have you looked at your to-do list, sighed deeply, and thought: “ Why can’t I just get it together? I must be lazy .” Sis,...

Walking isn’t the “lesser” workout—-it’s the lasting workout

Let’s talk about something we don’t talk about enough: perimenopause. As a 40-something-year-old Black woman balancing work, wellness,...