The Three Energy Drains Women Over 35 Don’t Talk About (and How to Fix Them)

Sis, let’s be real—being over 35 hits different. Some days you’re on fire, knocking out your to-do list like a boss. Other days? You’re staring at the laundry pile wondering how folding towels turned into a full-body workout.

You’re not imagining it. Your body, hormones, and lifestyle are shifting, and so is your energy. But here’s the good news: you don’t have to settle for running on empty. Once you spot the sneaky energy drains that are hiding in plain sight, you can actually fix them.

Let’s talk about the three biggest energy drains women over 35 don’t talk about—and what you can do to take your power back.

Not Enough Restful Sleep

It’s not just about how many hours you’re in bed—it’s the quality of your sleep. Hormonal changes during perimenopause can mess with your sleep cycles, leaving you tossing, turning, or waking up at 3 AM like clockwork.

🔋 Fix It:

• Set a consistent sleep schedule (yes, even on weekends).

• Power down screens 30–60 minutes before bed.

• Try magnesium or calming teas (chamomile, lavender) to support deeper rest.

Your body heals, restores, and recharges during sleep. Prioritizing it isn’t selfish—it’s survival.

Dehydration That Sneaks Up on You

Most of us think we drink “enough water,” but here’s the truth: by the time you feel thirsty, you’re already dehydrated. Dehydration = brain fog, sluggish workouts, and constant fatigue.

🔋 Fix It:

• Aim for at least half your body weight in ounces of water daily.

• Flavor your water with lemon, cucumber, or fruit if plain water feels boring.

• Keep a water bottle visible—out of sight usually means out of mind.

  
  

Think of water as your body’s natural fuel—without it, everything runs slower.

Carrying Everyone Else’s Stress

Let’s be honest: as women over 35, we’re often managing careers, relationships, kids, parents, and community roles—all while trying to take care of ourselves. Emotional labor is real, and it’s exhausting.

🔋 Fix It:

• Learn to say no without guilt. Protect your peace.

• Try a daily “stress release ritual” (journaling, prayer, or a 10-minute walk).

• Ask for help. Delegating isn’t weakness—it’s wisdom.

  
  

You can’t pour from an empty cup. Protecting your energy is an act of love for yourself and for the people who depend on you.

Final Word

Sis, if you’ve been feeling “off,” it’s not that you’re lazy or unmotivated—you’re likely battling hidden energy drains. Start small. Pick one of these fixes and practice it this week. Your future self will thank you.

✨ Remember: Your energy is sacred…whether you’re over 35, over 40 (like me), over 50, over 60, or beyond. Guard it, nurture it, and watch how everything in your life shifts for the better.

👉🏽Your Turn: Which of these drains is stealing the most energy from you right now—sleep, hydration, or stress? Drop a comment below.

With love,

Fallon