If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...

This week, I’m lacing up my sneakers not just for myself, but for us. I’m hosting my very first Strut & Stroll walk—and I am so excited!...

Let’s be real, sis—snacking gets a bad rap. We’ve been told that snacking means we’re “cheating,” “ruining our diet,” or “lacking...

Sis, let’s be real—being over 35 hits different. Some days you’re on fire, knocking out your to-do list like a boss. Other days? You’re...

How many times have you looked at your to-do list, sighed deeply, and thought: “ Why can’t I just get it together? I must be lazy .” Sis,...

Mornings are a LOT . Between work, family, and trying to just get yourself out the door, breakfast often gets skipped or replaced with...

Walking isn’t the “lesser” workout—-it’s the lasting workout

Let’s talk about something we don’t talk about enough: perimenopause. As a 40-something-year-old Black woman balancing work, wellness,...

Check in for new monthly blogs about keeping it fit with a little mix of bougie.