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Fallon Dodson
Oct 20 min read


The Weight Loss Lies We’ve Been Told—And What Actually Works
If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...
Fallon Dodson
Sep 262 min read


Why Walking Together Changes Everything
This week, I’m lacing up my sneakers not just for myself, but for us. I’m hosting my very first Strut & Stroll walk—and I am so excited!...
Fallon Dodson
Sep 162 min read


Snack Smarter: 5 Quick Bites That Crush Cravings Without Guilt
Let’s be real, sis—snacking gets a bad rap. We’ve been told that snacking means we’re “cheating,” “ruining our diet,” or “lacking...
Fallon Dodson
Sep 91 min read


The Three Energy Drains Women Over 35 Don’t Talk About (and How to Fix Them)
Sis, let’s be real—being over 35 hits different. Some days you’re on fire, knocking out your to-do list like a boss. Other days? You’re...
Fallon Dodson
Sep 42 min read


You’re Not Lazy—You’re Overwhelmed, and That Matters
How many times have you looked at your to-do list, sighed deeply, and thought: “ Why can’t I just get it together? I must be lazy .” Sis,...
Fallon Dodson
Aug 262 min read


Three Easy Breakfasts That Keep Me Fueled, Full, and Focused
Mornings are a LOT . Between work, family, and trying to just get yourself out the door, breakfast often gets skipped or replaced with...
Fallon Dodson
Aug 212 min read


Why Walking is Still the Most Underrated Workout for Women Over 35
Walking isn’t the “lesser” workout—-it’s the lasting workout
Fallon Dodson
Aug 122 min read


Perimenopause is Real—Here’s How I’m Taking Care of Me
Let’s talk about something we don’t talk about enough: perimenopause. As a 40-something-year-old Black woman balancing work, wellness,...
Fallon Dodson
Aug 53 min read


New Blogs L O A D I N G...
Check in for new monthly blogs about keeping it fit with a little mix of bougie.
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Jun 251 min read
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