As I approach 43, my approach to health and wellness looks very different than it did in my 30s. I’m less interested in extremes. Less impressed by intensity. More committed to what actually works. This season has taught me that wellness doesn’t need to be loud or punishing to be effective. It needs to be consistent, supportive, and aligned with real life. Here are four lessons that have shaped how I care for my body now—and how I guide other women through their wellness jour

2025 wasn’t about slowing down or doing less for the sake of rest. It was about alignment. This year, I leaned fully into what I already know to be true: wellness works best when it’s consistent, intentional, and grounded in real life—not extremes or shortcuts. I didn’t overhaul everything. I refined what mattered. Consistency Is the Work The biggest lesson of 2025 was simple and unglamorous: consistency works. Walking regularly mattered more than pushing harder. Strength tra

For years, I thought wellness was about shrinking. Shrinking my body. Shrinking my appetite. Shrinking my presence to fit into someone else’s idea of what “healthy” should look like. But somewhere between my 30s and 40s, I realized something powerful: I was made to expand — not in size, but in strength, joy, and confidence. 🌿 Wellness Looks Different Now In my 40s, wellness isn’t about chasing smaller jeans. It’s about chasing peace. It’s about waking up with energy, moving

If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...

This week, I’m lacing up my sneakers not just for myself, but for us. I’m hosting my very first Strut & Stroll walk—and I am so excited!...

Let’s be real, sis—snacking gets a bad rap. We’ve been told that snacking means we’re “cheating,” “ruining our diet,” or “lacking...

Sis, let’s be real—being over 35 hits different. Some days you’re on fire, knocking out your to-do list like a boss. Other days? You’re...

How many times have you looked at your to-do list, sighed deeply, and thought: “ Why can’t I just get it together? I must be lazy .” Sis,...

Mornings are a LOT . Between work, family, and trying to just get yourself out the door, breakfast often gets skipped or replaced with...

Walking isn’t the “lesser” workout—-it’s the lasting workout

Let’s talk about something we don’t talk about enough: perimenopause. As a 40-something-year-old Black woman balancing work, wellness,...

Check in for new monthly blogs about keeping it fit with a little mix of bougie.