Why Walking is Still the Most Underrated Workout for Women Over 35

Some workouts get all the hype—spin classes, boot camps, Pilates reformers, and the latest “it” fitness trend. But there’s one form of movement that’s been around forever, requires no special equipment, and is still one of the most powerful things you can do for your health.

Walking.

Yes, walking. The same thing we do every day without thinking is actually a game-changer—especially for women over 35. Let me tell you why.

Walking Is Gentle on Joints—but Strong on Results

As we age, protecting our joints becomes more important than punishing our bodies. Walking is low-impact, which means less stress on knees, hips, and ankles while still improving cardiovascular health, endurance, and stamina. When done consistently, walking also helps maintain bone density—a must for women navigating perimenopause and beyond.

It’s Accessible Anytime, Anywhere

No gym membership? No problem. Walking works for your body, your schedule, and your season of life. Check out a few places to start your walking journey:

• Around your neighborhood

• At the park with your friend

• On your lunch break at work

• In your living room with a treadmill

You can do it in sneakers you already own. You can start today. You don’t need fancy gear. All you need is a willing spirit.

It’s Not “Just Cardio”—It’s a Mood Booster

Walking isn’t only about burning calories. It’s about boosting your mental health.

A brisk walk:

• Reduces stress and anxiety

• Improves mood through endorphin release

• Sharpens focus and creativity

Some of my best ideas (and deepest moments of self-reflection) happen when I’m walking and letting my thoughts flow.

Walking Supports Weight Loss Without the Burnout

For women over 35, especially those in perimenopause, high-intensity workouts can sometimes raise cortisol levels and stall progress. Walking, on the other hand, supports fat-burning while keeping stress hormones in check. Pair it with strength training a few times a week, and you’ve got a balanced, sustainable fitness plan.

It’s an Act of Self-Care

Walking is more than physical exercise—it’s a mental and emotional reset. You can make it social by walking with friends, or sacred by walking alone and reflecting. You can pray, listen to podcasts, or simply enjoy the sound of your feet on the pavement.

👟How I Make Walking Work for Me

• 3 Days a Week: I walk for 30 minutes.

• Playlist Power: I have a walking playlist that makes me want to keep moving.

• Mini challenges: I set step goals or try new routes to keep it fresh.

  
  

Ready to Walk It Out?

Walking isn’t the “lesser” workout—it’s the lasting workout. It’s sustainable. It’s adaptable. It’s powerful.

If you’ve been waiting for a sign to lace up your sneakers, sis—this it it! Let’s walk together and get healthier one step at a time.

With love,

Fallon