2025 wasn’t about slowing down or doing less for the sake of rest. It was about alignment. This year, I leaned fully into what I already know to be true: wellness works best when it’s consistent, intentional, and grounded in real life—not extremes or shortcuts. I didn’t overhaul everything. I refined what mattered. Consistency Is the Work The biggest lesson of 2025 was simple and unglamorous: consistency works. Walking regularly mattered more than pushing harder. Strength tra

For years, I thought wellness was about shrinking. Shrinking my body. Shrinking my appetite. Shrinking my presence to fit into someone else’s idea of what “healthy” should look like. But somewhere between my 30s and 40s, I realized something powerful: I was made to expand — not in size, but in strength, joy, and confidence. 🌿 Wellness Looks Different Now In my 40s, wellness isn’t about chasing smaller jeans. It’s about chasing peace. It’s about waking up with energy, moving

If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...