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The Weight Loss Lies We’ve Been Told—And What Actually Works
If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...
Fallon Dodson
Sep 262 min read
Why Walking is Still the Most Underrated Workout for Women Over 35
Walking isn’t the “lesser” workout—-it’s the lasting workout
Fallon Dodson
Aug 122 min read
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