For years, I thought wellness was about shrinking. Shrinking my body. Shrinking my appetite. Shrinking my presence to fit into someone else’s idea of what “healthy” should look like. But somewhere between my 30s and 40s, I realized something powerful: I was made to expand — not in size, but in strength, joy, and confidence. 🌿 Wellness Looks Different Now In my 40s, wellness isn’t about chasing smaller jeans. It’s about chasing peace. It’s about waking up with energy, moving

If you’ve ever tried to lose weight, you’ve probably heard it all: Cut carbs. Eat less. Work out more. Drink only smoothies. Do...

How many times have you looked at your to-do list, sighed deeply, and thought: “ Why can’t I just get it together? I must be lazy .” Sis,...